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Postby liamnoah » Mon Jan 13, 2020 10:10 am

Age also plays a part in how fast your metabolism will help you to burn calories. When you grow older, your metabolism slows down due to the changes that take place in your body.Even if you're sedentary, your metabolism will burn calories, but you'll fare better with weight loss if you're exercising consistently - regardless of whether you're a man or a woman.6) Plan some "chill" time. We all need to take a deep breath and unwind--each and everyday. Schedule 15-30 minutes minimum just to clear the fog everyday. It will let you be much more productive when you go back to work. Promise!7) Get some fresh air. I don't care how hot or cold it is--get outside for a few minutes everyday. I try to work outside when ever I can. Fresh air seems to make me much more productive. Some sunshine with that vitamin C beating upon you will work wonders.
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